Picnic

Protein Cakes is for Dessert.

Protein Cakes takes 15 minutes to prepare.

Protein Cakes takes 20 minutes to cook.

Protein Cakes makes 20 servings.

The ingredients for Protein Cakes are:

380g Can of diced apple (unsweetened)
1/4 cup Apple Juice (unsweetened)
3 Tbsp honey
1 heaped Tsp brown sugar
3.5 cups white flour
1 tsp baking powder
2 tsp ground cinnamon
4 scoops of Balance Protein Powder
4 size 7 eggs

Here is how you make Protein Cakes:

In a blender place apple, honey and juice. Blend until pureed. In a large mixing bowl place flour, brown sugar, baking powder, protein powder and cinnamon, mix together. In a small bowl whisk all 4 eggs. Mix apple mixture into dry ingredients, add eggs. Thoroughly mix together. Preheat the oven to 180C. Spray muffin tins with cooking spray and place a muffin case in each muffin area. scoop ingredients into muffin cases, about 2 big tablespoons each. Put muffins in oven and cook for 20 minutes or until a skewer placed in a muffin comes out clean.Makes 20 Muffins.Number of Servings: 20Recipe submitted by SparkPeople user SWEETSAINT.

The nutritional information for Protein Cakes is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 152.3

• Total Fat: 1.3 g
• Cholesterol: 42.5 mg
• Sodium: 82.3 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 1.2 g
• Protein: 9.1 g

The dietary needs meet for Protein Cakes is Low Fat