Picnic

Paleo Toasted Coconut Bars is for Snack.

Paleo Toasted Coconut Bars takes 30 minutes to prepare.

Paleo Toasted Coconut Bars takes 30 minutes to cook.

Paleo Toasted Coconut Bars makes 1 servings.

The ingredients for Paleo Toasted Coconut Bars are:

1.0 large Egg, fresh, whole, raw
0.5 tsp Vanilla extract, imitation, alcohol
1.0 tbsp Coconut Oil
2.0 tbsp Honey
0.5 cup Hodgson Mill Unblanched Almond Flour/Meal
1.0 cup Coconut Chips

Here is how you make Paleo Toasted Coconut Bars:

Preheat your oven to 350. For the crust, you will need: 1/2 Cup almond flour 1 egg 1 tbsp honey 1/2 tsp vanilla extract or vanilla bean Combine all ingredients to form a thick paste. Spread with a spatula on a piece of parchment paper, about 1/4-1/2 inch thick and as close to a rectangle shape as you can, trying to keep the same height throughout. Bake for 10 minutes, turn off the oven, and leave in for an additional 3 minutes before removing. For the topping you will need: 1 Cup Coconut Flakes 1 Tbsp Coconut Oil 1 Tbsp Coconut Sugar (omit for a less sweet version) 1 Tbsp honey In a large, dry skillet, lightly toast the coconut flakes, stirring constantly so they do not burn. You want a nice caramel brown shade. Remove from heat when desired color is achieved. In a pot over low heat, melt 1 Tbsp coconut oil, then pour in the toasted coconut flakes, sugar, and mix well. Once mixed, drizzle 1 Tbsp of honey over the mixture and combine well. Scoop the mixture out onto the almond base you created, spreading evenly, and packing as tightly as possible with a spatula or your hands (once cool!) Throw it in the fridge for about 30 minutes to 1 hour. When topping has set, use a pizza cutter, or sharp knife to cut into small snack size squares. Serving Size: Not sure yetNumber of Servings: 1.0Recipe submitted by SparkPeople user RKELLEY1989.

The nutritional information for Paleo Toasted Coconut Bars is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 864.9

• Total Fat: 77.8 g
• Cholesterol: 186.0 mg
• Sodium: 87.9 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 15.2 g
• Protein: 19.5 g

The dietary needs meet for Paleo Toasted Coconut Bars is Low Carb