The recipe Ethiopian Azifa

Made From Scratch Recipes

Ethiopian Azifa recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Ethiopian Azifa!

Ethiopian Azifa

Ethiopian Azifa Recipe
Ethiopian Azifa

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice.

What Course Is Ethiopian Azifa?

Ethiopian Azifa is for Lunch.


How Long Does Ethiopian Azifa Recipe Take To Prepare?

Ethiopian Azifa takes 10 minutes to prepare.


How Long Does Ethiopian Azifa Recipe Take To Cook?

Ethiopian Azifa takes several minutes to cook.


How Many Servings Does Ethiopian Azifa Recipe Make?

Ethiopian Azifa makes 6 servings.


What Are The Ingredients For Ethiopian Azifa Recipe?

The ingredients for Ethiopian Azifa are:

4 3/4 cups cooked brown lentils, drained and rinsed if canned
1/2 cup red onion, finely chopped
2/3 cup parsley, finely chopped
1/3 cup baby spinach, finely chopped
1/4 cup Dijon mustard
1 medium-large jalapeno chile pepper, finely chopped
1/4 cup fresh lime juice
salt & pepper


How Do I Make Ethiopian Azifa?

Here is how you make Ethiopian Azifa:

Heat lentils in microwave or over stovetop until very warm, and pour into a large bowl.Combine the remaining ingredients in a small bowl.Pour the dressing over the lentils and stir the whole thing carefully until all the ingredients are evenly combined. Taste, and add a little extra salt or pepper if needed. Cover and chill for 6-7 hours to allow the flavours to combine. Yields just over 3/4 cup per servingNumber of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Ethiopian Azifa?

The nutritional information for Ethiopian Azifa is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 268.7 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 13.2 g
  • Protein: 15.5 g

What Dietary Needs Does Ethiopian Azifa Meet?

The dietary needs meet for Ethiopian Azifa is Vegan


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