The recipe low fat lettuce wrap

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low fat lettuce wrap recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like low fat lettuce wrap!

low fat lettuce wrap

low fat lettuce wrap Recipe
low fat lettuce wrap

this not only is absolutely delicious, but it is a great snack or lunch for those of us trying to maintain a healthy lifestyle!!

What Course Is low fat lettuce wrap?

low fat lettuce wrap is for Lunch.


How Long Does low fat lettuce wrap Recipe Take To Prepare?

low fat lettuce wrap takes 25 minutes to prepare.


How Long Does low fat lettuce wrap Recipe Take To Cook?

low fat lettuce wrap takes 5 minutes to cook.


How Many Servings Does low fat lettuce wrap Recipe Make?

low fat lettuce wrap makes 1 servings.


What Are The Ingredients For low fat lettuce wrap Recipe?

The ingredients for low fat lettuce wrap are:

2 chicken breasts (boneless, skinless)
note: tyson works well!!
1 cup chopped or sliced raw onion
1 cup chopped or sliced green bell pepper
1 cup sliced cucumber
1 cup tomato (either chopped or cherry
tomatoes)
8 large Romaine lettuce leafs (2 for ea.)
1 cup Kraft Fat Free Italian Dressing


How Do I Make low fat lettuce wrap?

Here is how you make low fat lettuce wrap:

- Cook/brown chicken in skillet (I like to use my George Foreman). - Chop chicken into small bite-size pieces. - Chop all veggies: onion, green pepper, cucumber, tomato. - Wash and pull apart lettuce leaves.- Inside lettuce leaf, place about 1/2 cup (or half of one breast) of chicken, 1/4 cup of onion, green pepper, cucumber, and tomato. Drizzle top with 2 tblspn. of Italian dressing. (or your personal fav.)- Roll lettuce as if you were making a burrito, folding the bottom in first, then from side to side; making a tight roll.- ENJOY!!*recipe make 8 wrapsnote: refridgerate any leftovers and enjoy them cold as a snack for later!Number of Servings: 1Recipe submitted by SparkPeople user SNDIDE88.


What's The Nutritional Info For low fat lettuce wrap?

The nutritional information for low fat lettuce wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 2.4 g
  • Cholesterol: 69.4 mg
  • Sodium: 517.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 31.1 g

What Dietary Needs Does low fat lettuce wrap Meet?

The dietary needs meet for low fat lettuce wrap is Low Fat


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