Picnic

Fried Green Tomatoes is for Snack.

Fried Green Tomatoes takes several minutes to prepare.

Fried Green Tomatoes takes several minutes to cook.

Fried Green Tomatoes makes 1 servings.

The ingredients for Fried Green Tomatoes are:

1 medium green tomato, cut into 1/2 inch slices
1 1/2 tbsp cornmeal
2 tbsp. organic milk
1/8 tsp. onion powder
dash pepper
1/3 cup Fiber One Bran cereal, breadcrumb-like consistency
1/8 garlic powder
2 tbsp. fat free liquid egg substitute

Here is how you make Fried Green Tomatoes:

Preheat the oven to 400 degrees. Combine the ground cereal, cornmeal, and spices in a seal-able container or plastic bag. Pour the egg substitute into a small dish. Pour the milk into another dish. Dip a tomato slice in the milk, an place it in the cereal/cornmeal mixture. Seal the container or bag, and shake until the slice is coated. Remove the slice and set aside, and then repeat with the remaining slices. Next, repeat this entire process using the egg substitute in place of the milk, coating your tomato slices with the crumb mixture a second time. Place the double coated slices on a baking sheet. Pop'em in the oven for 15-20 minutes, flipping the slices about halfway through cooking. Tomatoes are done when the outsides are nice and crispy. Serving Size: Entire recipeNumber of Servings: 1Recipe submitted by SparkPeople user MSLEO88.

The nutritional information for Fried Green Tomatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 174.5

• Total Fat: 1.8 g
• Cholesterol: 0.4 mg
• Sodium: 208.6 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 17.1 g
• Protein: 9.5 g

The dietary needs meet for Fried Green Tomatoes is Vegetarian