Picnic

Fruity and Cruncy Granola Bars is for Snack.

Fruity and Cruncy Granola Bars takes several minutes to prepare.

Fruity and Cruncy Granola Bars takes several minutes to cook.

Fruity and Cruncy Granola Bars makes 16 servings.

The ingredients for Fruity and Cruncy Granola Bars are:

45g Pecans
45g Apricots (dried)
45g Pumpkin seeds
45g Cranberries/Dried Cherries or Cranraisins
100g Figs (dried)
30g Sesame Seeds
30g Ground Almonds
200g Oats
100ml Vegetable Oil
4tbls Honey
75g Light Brown Sugar
1tsp Cinnamon

Here is how you make Fruity and Cruncy Granola Bars:

Heat oven to 140 degrees. Line 8 x 8 baking tray with parchment / greaseproof paper. Toast pecans. Soak cranberries or cranraisins, apricots, figs in small amount of boiling water for 5 minutes and drain. Then chop. Chop pecans, mix all other nuts and seeds. Add cinnamon and chopped fruit. Mix Well. Heat the oil, honey and sugar until the sugar is dissolved. Mix together with other ingredients. Bake for 25 minutes or until golden brown. Allow to cool before you remove from tin. Cut into squares. Serving Size: Makes 16 Number of Servings: 16Recipe submitted by SparkPeople user DUCKYLOL.

The nutritional information for Fruity and Cruncy Granola Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 192.6

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 17.8 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.2 g
• Protein: 3.0 g

The dietary needs meet for Fruity and Cruncy Granola Bars is Vegan