Picnic

Granola coins is for Snack.

Granola coins takes 10 minutes to prepare.

Granola coins takes 10 minutes to cook.

Granola coins makes 12 servings.

The ingredients for Granola coins are:

1 egg
1/4 cup maple syrup
1 tsp veg oil
1 cup large flake oats
2 tbs pumpkin seeds
1/4 cup dried cranberries
2 tbs almonds

Here is how you make Granola coins:

In a medium bowl, whisk egg with maple syrup and oil. Stir in all the other ingredients. Spray a muffin tin with cooking spray (or oil the bottoms of each part of the tin). Spoon the granola mixture into the muffin tin, separating the mixture into 12 portions and patting it down with the back of a spoon.Bake in a 350 degree oven for 10-12 mins until golden around the edges. When done. let cool a few minutes then run a knife around the edge of each one to release them. Let the coins cool on a rack. Inspired by Today's Parent recipeServing Size: Makes 12 coins or barsNumber of Servings: 12Recipe submitted by SparkPeople user KFOLLETT.

The nutritional information for Granola coins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 79.7

• Total Fat: 3.3 g
• Cholesterol: 15.4 mg
• Sodium: 73.7 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.1 g
• Protein: 2.0 g

The dietary needs meet for Granola coins is Low Fat