Picnic

Tortillas homemade by JOE is for Snack.

Tortillas homemade by JOE takes 15 minutes to prepare.

Tortillas homemade by JOE takes 2 minutes to cook.

Tortillas homemade by JOE makes 5 servings.

The ingredients for Tortillas homemade by JOE are:

Whole Wheat Flour, 1.15 cup
Water, tap, 100 mL
Canola Oil, 1 1tsp
Baking Powder, 0.5 tsp
Salt, 0.5 tsp

Here is how you make Tortillas homemade by JOE:

Mix the wholemeal, salt ,oil , baking powder in a medium sized bowl. Pour in 90ml of water to make a smooth dough. On a lightly floured board knead the dough until elastic. Divide the dough into 5 pieces, depending on the size or tortilla desired. Place a ball of dough between two well oiled pieces of greaseproof paper (or use silicon paper). Roll the dough out into a circle of approx 16 cm (6 inches) in diameter. Spray 2 puffs of oil into your frying pan. Peel off the top layer of paper and place the tortilla upside down in the pan. Cook for approx 2 minutes on a medium heat until start golden. Remove the paper on top, flip the tortilla over and cook the other side for approx 2 minutes. Both sides should be quite pale and dry. Keep the tortillas warm for serving.NB: We used baking powder to make the Tortillas more lighter by adding half teaspoon. (Makes 5 Tortillas) Number of Servings: 5Recipe submitted by SparkPeople user AQUILJOE.

The nutritional information for Tortillas homemade by JOE is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 101.6

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 281.7 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 3.4 g
• Protein: 3.7 g

The dietary needs meet for Tortillas homemade by JOE is Vegetarian