Picnic

Hummus-makes (6) 1/3c servings, 122.3 calories is for Snack.

Hummus-makes (6) 1/3c servings, 122.3 calories takes 15 minutes to prepare.

Hummus-makes (6) 1/3c servings, 122.3 calories takes several minutes to cook.

Hummus-makes (6) 1/3c servings, 122.3 calories makes 6 servings.

The ingredients for Hummus-makes (6) 1/3c servings, 122.3 calories are:

also add 1/4 c of the garbanzo/chickpea water!

Here is how you make Hummus-makes (6) 1/3c servings, 122.3 calories:

mix all ingredients in the blenderServing Size:?Not sure yet, haven't made it yet. Divided it into eight portions to minimize calorie intake for me.Number of Servings: 6Recipe submitted by SparkPeople user AVEGA83.

The nutritional information for Hummus-makes (6) 1/3c servings, 122.3 calories is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.4

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 532.7 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.6 g
• Protein: 4.1 g

Hummus-makes (6) 1/3c servings, 122.3 calories is Indian cuisine.

The dietary needs meet for Hummus-makes (6) 1/3c servings, 122.3 calories is Vegetarian