The recipe Trail Mix

Made From Scratch Recipes

Trail Mix recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Trail Mix!

Trail Mix

Trail Mix Recipe
Trail Mix

1 oz of this Trail Mix is a serving. Blood type O friendly nuts (almonds, walnuts, macadamia nuts) mixed with blood type O friendly dried fruit (pineapple, banana, craisins, mango, blueberries) mixed together. This is a fat laden snack great for traveling and quick meal when eaten with v-8 juice. Quantity eaten can be adjusted to consume fewer calories.

What Course Is Trail Mix?

Trail Mix is for Snack.


How Long Does Trail Mix Recipe Take To Prepare?

Trail Mix takes 10 minutes to prepare.


How Long Does Trail Mix Recipe Take To Cook?

Trail Mix takes several minutes to cook.


How Many Servings Does Trail Mix Recipe Make?

Trail Mix makes 50 servings.


What Are The Ingredients For Trail Mix Recipe?

The ingredients for Trail Mix are:

1 c. (173 g./6 oz.) dried pineapple (Aloha Gourmet)
224 g./8 oz. banana crisps (Aloha Gourmet)
1 c. (173 g./6oz.) cut dried mango (Philippine)
1 c. (173 g./6 oz.) dried blueberries (Kirkland)
2 c. (284 g.10 oz.) macadamia nuts (Maona Loa)
2 c. (284 g./10 oz.) almonds (Kirkland)

1 c. (114 g./4 oz.) walnuts (Kirkland)


How Do I Make Trail Mix?

Here is how you make Trail Mix:

An oz. is a serving. Trail mix is a quick and portable snack. Combine ingredients in large bowl. Store in refrigerator (I use a large glass or plastic canister for storage and weigh each serving depending on my nutrient requirements and hunger level.)Number of Servings: 50Recipe submitted by SparkPeople user KAMUELA1.


What's The Nutritional Info For Trail Mix?

The nutritional information for Trail Mix is:

  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.2 g

What Dietary Needs Does Trail Mix Meet?

The dietary needs meet for Trail Mix is Gluten Free


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