Picnic

Crucifery Crazy Muffins is for Breakfast, Snack.

Crucifery Crazy Muffins takes 45 minutes to prepare.

Crucifery Crazy Muffins takes 22 minutes to cook.

Crucifery Crazy Muffins makes 15 servings.

The ingredients for Crucifery Crazy Muffins are:

1 ? cups (150 g) Cookin? Greens Kale (or frozen, chopped kale or other dark greens)
1/4 cup canola oil
1/2 cup non-fat Greek yogurt
1/4 cup honey
2 tbsp maple syrup
2 packets stevia (or 1 tbsp sugar), optional
? cup low-fat milk
1 tbsp vanilla
1/2 tsp orange extract (optional)
1 large, over-ripe banana
? cup wheat germ
1 tbsp whole teff (optional, but delicious!)
1 1/4 cups spelt flour
2 tbsp ground flaxseed
1 tbsp pumpkin pie spice
1 tsp baking powder
1 tsp baking soda
? tsp salt
? cup shredded carrots (about 1)
1 apple, skin on and minced
? cup dried cranberries
1/4 cup miniature semisweet chocolate chips
2 tbsp cacao nibs
8 dried apricots, slivered
1/4 cup goji berries
1/4 cup toasted sesame seeds

Here is how you make Crucifery Crazy Muffins:

Preheat oven to 350?F, grease or line a muffin tin.Cook kale (in the microwave or in a steamer) until tender.Transfer to a blender or food processor and add oil, yogurt, honey, maple syrup, stevia (if using), milk, extracts and banana. Puree smooth and transfer to a large bowl.In another bowl, whisk together wheat germ, teff, flour, flaxseed, pumpkin pie spice, baking powder, baking soda and salt.Stir the dry mixture into the pureed mixture until just moistened, then fold in the carrots, apple, cranberries, chocolate chips, cacao nibs, apricots, goji berries and sesame seeds.Bake for 18-22 minutes, until a toothpick inserted comes out clean.Cool in the pan for 3-5 minutes, then turn out and cool completely on a wire rack.Serving Size:?1 muffin

The nutritional information for Crucifery Crazy Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 197.3

• Total Fat: 7.6 g
• Cholesterol: 0.5 mg
• Sodium: 23.3 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 3.7 g
• Protein: 5.1 g

The dietary needs meet for Crucifery Crazy Muffins is Vegetarian