Picnic

Bran Flax Muffins is for Snack.

Bran Flax Muffins takes 20 minutes to prepare.

Bran Flax Muffins takes 18 minutes to cook.

Bran Flax Muffins makes 21 servings.

The ingredients for Bran Flax Muffins are:

1 1/2 cups Unbleached white flour
3/4 cups Flaxseed meal
3/4 cups Oat bran
1/3 cup Brown sugar
1 cup Unsweetened applesauce
2 tsp Baking soda
1 tsp Baking powder
1/2 tsp Salt
2 tsp Cinnamon
1 1/2 cup Carrots, shredded
2 Apples, peeled, shredded
1/2 cup Rasins
3/4 cup Almond Milk
2 Eggs, beaten
1 tsp Vanilla
3 scoops Vanilla whey protein powder

Here is how you make Bran Flax Muffins:

Preheat oven to 350 degrees.1. Mix together flour, Bob?s Red Mill Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.2. Stir in carrots, apples, raisins (if desired) and nuts.3. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX. Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes.Serving Size: Makes around 21 muffins.Number of Servings: 21Recipe submitted by SparkPeople user HOGWARTSEXPRESS.

The nutritional information for Bran Flax Muffins is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 134.6

• Total Fat: 2.6 g
• Cholesterol: 25.5 mg
• Sodium: 292.7 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 3.0 g
• Protein: 6.2 g