Picnic

Oat Bars is for Snack.

Oat Bars takes 5 minutes to prepare.

Oat Bars takes 5 minutes to cook.

Oat Bars makes 6 servings.

The ingredients for Oat Bars are:

2 cups large oat flakes
1/3 cup ground hazelnuts
1/3 cup ground almonds
1 tsp cinnamon

1/2 cup coconut oil
1/3 cup pure maple syrup
1 tsp pure vanilla extract

Here is how you make Oat Bars:

In a bowl mix the dry ingredients.In a small pot melt the coconut oil, pure maple syrup and pure vanilla extract.Pour the wet ingredients into the bowl of oats and nuts. Blend and transfer into a low glass square dish. Press down with your spatula and cover with plastic wrap or wax paper. Place in the fridge to set.Serving Size:?Makes 6 2 inch squares

The nutritional information for Oat Bars is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 427.9

• Total Fat: 31.5 g
• Cholesterol: 0.0 mg
• Sodium: 1.6 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 5.4 g
• Protein: 7.6 g

The dietary needs meet for Oat Bars is Vegan