Picnic

Blueberry Oatmeal Crumble Bars is for Dessert.

Blueberry Oatmeal Crumble Bars takes 720 minutes to prepare.

Blueberry Oatmeal Crumble Bars takes 20 minutes to cook.

Blueberry Oatmeal Crumble Bars makes 9 servings.

The ingredients for Blueberry Oatmeal Crumble Bars are:

1 1/4 cups blueberries (fresh or frozen and thawed)
1 tbsp water
1 tbsp brown sugar
1 tsp agave nectar
2 tbsp tapioca flour
2 tbsp cold water
1 tbsp lemon juice
1 tsp lemon zest
2/3 cup spelt flour
1/4 cup rolled oats
1/2 cup dark brown sugar
1 tbsp ground flaxseed
1/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/4 cup water
2 tbsp canola oil
1 tsp maple extract (optional)
1/4 cup large-flake or rolled oats

Here is how you make Blueberry Oatmeal Crumble Bars:

In a saucepan, combine blueberries, water, sugar and agave and place over medium heat.Cover and cook until berries pop and soften, stirring occasionally, about 15 minutes.In a small dish combine tapioca flour, cold water and lemon juice. Stir into the berries and cook until thick and clear, about 2 minutes.Stir in lemon zest and cool completely.Preheat oven to 350F, grease a 9" square pan.In a bowl, combine spelt flour, rolled oats, brown sugar, flaxseed, baking powder, baking soda, and salt, stirring well.Add water, oil and maple extract (if using), stir to form a slightly sticky "pressable" mixture.Press dough into the bottom and slightly up the sides of the pan.Add cooled blueberry mixture, spreading to the edges of the crust.Top with remaining 1/4 cup large flake oats.Bake for 20 minutes. Cool completely (ideally chill) before cutting.Number of Servings: 9Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Blueberry Oatmeal Crumble Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 145.8

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 51.9 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 2.3 g
• Protein: 2.2 g

The dietary needs meet for Blueberry Oatmeal Crumble Bars is Vegan