Picnic

Smoky Ham and Lentil Pasta is for Dinner.

Smoky Ham and Lentil Pasta takes 10 minutes to prepare.

Smoky Ham and Lentil Pasta takes 30 minutes to cook.

Smoky Ham and Lentil Pasta makes 5 servings.

The ingredients for Smoky Ham and Lentil Pasta are:

1 cup raw brown lentils
1 large sweet onion, diced
1 T olive oil
6-8 ounces lean smoked ham, diced
1 1/2 cups chicken broth
8 ounces raw pasta
2 T brown sugar

Here is how you make Smoky Ham and Lentil Pasta:

1. Bring 4 cups water to boil in medium saucepan. Add lentils and cook until tender, about 20 minutes. Drain and set aside.2. Add oil to a large skillet, heat, and cook onions on high until well browned and tender, about 15 minutes. Add the ham and cook on high for 2 more minutes until slightly browned. Add the broth and brown sugar, bring to a boil, and boil for 1 minute. 3. Meanwhile, cook the pasta according to package directions. Drain and toss with the onion ham broth mixture and the lentils. Each serving is about 2 cups. From the Weight Watchers "Five Ingredient Recipes" Number of Servings: 5Recipe submitted by SparkPeople user JENNIFER994.

The nutritional information for Smoky Ham and Lentil Pasta is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 452.3

• Total Fat: 12.1 g
• Cholesterol: 32.0 mg
• Sodium: 29.6 mg
• Total Carbs: 61.8 g
• Dietary Fiber: 11.8 g
• Protein: 24.4 g

The dietary needs meet for Smoky Ham and Lentil Pasta is Low Fat