The recipe Tri-Pepper Hummus
Tri-Pepper Hummus recipe is a Snack meal that takes 7 minutes to make. If you enjoy for Snack, you will like Tri-Pepper Hummus!
Tri-Pepper Hummus
- What Course Is Tri-Pepper Hummus?
- How Long Does Tri-Pepper Hummus Recipe Take To Prepare?
- How Long Does Tri-Pepper Hummus Recipe Take To Cook?
- How Many Servings Does Tri-Pepper Hummus Recipe Make?
- What Are The Ingredients For Tri-Pepper Hummus Recipe?
- How Do I Make Tri-Pepper Hummus?
- What's The Nutritional Info For Tri-Pepper Hummus?
- What Type Of Cuisine Is Tri-Pepper Hummus?
- What Dietary Needs Does Tri-Pepper Hummus Meet?
| Tri-Pepper Hummus |
|---|
|
I like spending Sundays in the kitchen making healthy snacks and freeze blue lunches for the days ahead. I made this hummus because I hate not knowing exactly what goes into my food, it's simple, quick and delicious. You can use canned chickpeas and jarred roasted red peppers if you'd like a quicker snack. I opt to make my own so I know that nly wholesome ingredients are used :) What Course Is Tri-Pepper Hummus?Tri-Pepper Hummus is for Snack. How Long Does Tri-Pepper Hummus Recipe Take To Prepare?Tri-Pepper Hummus takes 20 minutes to prepare. How Long Does Tri-Pepper Hummus Recipe Take To Cook?Tri-Pepper Hummus takes 7 minutes to cook. How Many Servings Does Tri-Pepper Hummus Recipe Make?Tri-Pepper Hummus makes 32 servings. What Are The Ingredients For Tri-Pepper Hummus Recipe?The ingredients for Tri-Pepper Hummus are: 3 cups chick peas (I make up large batches of dried beans and freeze them for future use, but rinsed, canned chickpeas are a fine substitute)3 sweet bell peppers (red, yellow, or orange) roasted and peeled (making your own is easy, but jarred are an okay substitute too) 1/4 cup Tahini Paste 1/4 cop vegetable stock, chicken stock, or water 4 Cloves peeled garlic, mashed 1 tsp paprika 2 tsp. agave nectar 1 tsp salt (pinch more if roasting your own peppers) 2 tbps fresh parsley (or substitute dried, just use less) 2 Lemons, juice from and zoomed zest as well if you like lemon Sriracha Hot Chili Sauce to taste (I used 3 tsp). Don't skip this ingredient, it adds a real dimension to the flavor. 1 Tbsp olive oil (2 if you are roasting your own peppers). How Do I Make Tri-Pepper Hummus?Here is how you make Tri-Pepper Hummus: 1. If you are roasting your own peppers then halve them; remove stems, seeds, and membranes; then toss them with 1 tbsp olive oil, salt and pepper. Spread the halves out on a roasting pan and push down on them to flatten. Broil on high until thoroughly charred, about 5-7 minutes. Checkthem often so they do not get too burnt. Place in a bowl and cover with plastic wrap to let steam while you prepare other ingredients. After they've cooled a few moments remove as much peel as possible and voila! You've made roasted peppers!2. Place all ingredients in the bowl of a food processor with the exception of the second tbsp. of olive oil. Process several moments until hummus is smooth. Stram in final table spoon of olive oil while processing and then taste for seasoning, adjust if necessary. Serving Size: 32 two tablespoon servings (4 cups total)Number of Servings: 32Recipe submitted by SparkPeople user LILKIMMI23.What's The Nutritional Info For Tri-Pepper Hummus?The nutritional information for Tri-Pepper Hummus is:
What Dietary Needs Does Tri-Pepper Hummus Meet?The dietary needs meet for Tri-Pepper Hummus is Vegetarian |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian