Picnic

Sweet Potato Veggie Burger is for Dinner.

Sweet Potato Veggie Burger takes 20 minutes to prepare.

Sweet Potato Veggie Burger takes 10 minutes to cook.

Sweet Potato Veggie Burger makes 8 servings.

The ingredients for Sweet Potato Veggie Burger are:

2 cans cannellini white beans, drained
1 large sweet potato, baked/peeled/mashed (about 2 cups)
2 tsp maple or agave syrup
1 tsp lemon pepper seasoning OR Cajun seasoning (or another fave spice!)
1/4 cup wheat flour
2 Tbs. tahini (optional)
1 Tbs. chia seeds+3Tbs. water (let sit 15 min)
optional: additional seasoning (whatever you have on hand - I used a few dashes cayenne or chipotle

salt to taste if needed

plentiful Panko crumbs
canola oil for the pan (1 Tbs.)
avocado, Dijon mustard, grain buns, romaine, onion

Here is how you make Sweet Potato Veggie Burger:

Bake sweet potato, let cool and peel. Mash beans, potato, agave syrup, lemon pepper, flour and hydrated chia seeds. If using stir in salt, pepper or whatever strikes your fancy.If it's too moist, add a little more flour. Dredge in panko crumbs. Heat 1 Tbs. canola oil and fry on each side about 4 min. on med-high heat.Serve on whole wheat hamburger buns with sliced avocado, romaine, onion, dijon. Mayo if you'd like.Serving Size: makes 8 pattiesNumber of Servings: 8Recipe submitted by SparkPeople user QUEENHESTER.

The nutritional information for Sweet Potato Veggie Burger is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 436.4

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 445.8 mg
• Total Carbs: 78.2 g
• Dietary Fiber: 9.1 g
• Protein: 15.6 g

The dietary needs meet for Sweet Potato Veggie Burger is Vegan