The recipe Quick Corn and Black Bean Salad/Salsa

Made From Scratch Recipes

Quick Corn and Black Bean Salad/Salsa recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Quick Corn and Black Bean Salad/Salsa!

Quick Corn and Black Bean Salad/Salsa

Quick Corn and Black Bean Salad/Salsa Recipe
Quick Corn and Black Bean Salad/Salsa

I first made this dish for a potluck when I realized I was a day away from payday and broke. I went to my cupboards to see what I had and make the best of things. I served it with pieces of lettuce to make lettuce wraps and it was the hit of the evening. Feel free to play with the amounts of seasonings to make it to your taste.

What Course Is Quick Corn and Black Bean Salad/Salsa?

Quick Corn and Black Bean Salad/Salsa is for Side Dish.


How Long Does Quick Corn and Black Bean Salad/Salsa Recipe Take To Prepare?

Quick Corn and Black Bean Salad/Salsa takes 8 minutes to prepare.


How Long Does Quick Corn and Black Bean Salad/Salsa Recipe Take To Cook?

Quick Corn and Black Bean Salad/Salsa takes several minutes to cook.


How Many Servings Does Quick Corn and Black Bean Salad/Salsa Recipe Make?

Quick Corn and Black Bean Salad/Salsa makes 4 servings.


What Are The Ingredients For Quick Corn and Black Bean Salad/Salsa Recipe?

The ingredients for Quick Corn and Black Bean Salad/Salsa are:

1 Can - Sweet Corn, drained
1 Can - Diced Tomatoes with Jalapeno, drained
1 Can - Black Beans, drained and rinsed
1-2 tsp - Ground Cumin
1-2 tsp - Mrs Dash Garlic and Herb
1 tsp - Garlic Salt

Lettuce or tortilla chips. All depends on how healthy or naughty you wish to be!


How Do I Make Quick Corn and Black Bean Salad/Salsa?

Here is how you make Quick Corn and Black Bean Salad/Salsa:

Drain the corn and tomatoes, drain and rinse the black beans. Place all items in a bowl and stir. It is ready to serve immediately, but like many things, if it it is made ahead of time and has a chance to sit, it gets even better.Serving Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user HRHAWLEY.


What's The Nutritional Info For Quick Corn and Black Bean Salad/Salsa?

The nutritional information for Quick Corn and Black Bean Salad/Salsa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 853.5 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 8.1 g

What Dietary Needs Does Quick Corn and Black Bean Salad/Salsa Meet?

The dietary needs meet for Quick Corn and Black Bean Salad/Salsa is Gluten Free


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