The recipe Tuna and White Bean Salad

Made From Scratch Recipes

Tuna and White Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna and White Bean Salad!

Tuna and White Bean Salad

Tuna and White Bean Salad Recipe
Tuna and White Bean Salad

Protein filled salad

What Course Is Tuna and White Bean Salad?

Tuna and White Bean Salad is for Lunch.


How Long Does Tuna and White Bean Salad Recipe Take To Prepare?

Tuna and White Bean Salad takes 10 minutes to prepare.


How Long Does Tuna and White Bean Salad Recipe Take To Cook?

Tuna and White Bean Salad takes several minutes to cook.


How Many Servings Does Tuna and White Bean Salad Recipe Make?

Tuna and White Bean Salad makes 4 servings.


What Are The Ingredients For Tuna and White Bean Salad Recipe?

The ingredients for Tuna and White Bean Salad are:

5 oz Wild Planet- Wild Skipjack Light Tuna (by JUSTKLH)
2 cup Cannellini Beans White Kidney Beans Bushs
4 cup Arugula
1 tbsp Chosen Foods Avocado Oil
1 serving Lemon, fresh squeezed, juice of one whole lemon
1 cup Tomatoes - sm cherry tomatoes


How Do I Make Tuna and White Bean Salad?

Here is how you make Tuna and White Bean Salad:

Mix oil and lemon juice and a little saltDress greensPlace half of greens on each salad plateDrain and rinse beans and put half on each saladdrain tuna and flake into saladstop with halved cherry tomatoesServing Size: Makes two saladsNumber of Servings: 4Recipe submitted by SparkPeople user MRSHARTLEY.


What's The Nutritional Info For Tuna and White Bean Salad?

The nutritional information for Tuna and White Bean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 5.0 g
  • Cholesterol: 13.8 mg
  • Sodium: 444.7 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 15.9 g

What Dietary Needs Does Tuna and White Bean Salad Meet?

The dietary needs meet for Tuna and White Bean Salad is Lactose Free


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