The recipe Eggless Egg Salad (Tofu)

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Eggless Egg Salad (Tofu) recipe is a Sandwich meal that takes 80 minutes to make. If you enjoy for Sandwich, you will like Eggless Egg Salad (Tofu)!

Eggless Egg Salad (Tofu)

Eggless Egg Salad (Tofu) Recipe
Eggless Egg Salad (Tofu)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy.

What Course Is Eggless Egg Salad (Tofu)?

Eggless Egg Salad (Tofu) is for Sandwich.


How Long Does Eggless Egg Salad (Tofu) Recipe Take To Prepare?

Eggless Egg Salad (Tofu) takes 10 minutes to prepare.


How Long Does Eggless Egg Salad (Tofu) Recipe Take To Cook?

Eggless Egg Salad (Tofu) takes 80 minutes to cook.


How Many Servings Does Eggless Egg Salad (Tofu) Recipe Make?

Eggless Egg Salad (Tofu) makes 6 servings.


What Are The Ingredients For Eggless Egg Salad (Tofu) Recipe?

The ingredients for Eggless Egg Salad (Tofu) are:

1 lb firm tofu
1 1/2 tsp fresh or bottled lemon juice
1/2 tsp sea salt
1/4 tsp onion powder
1/4 tsp tumeric
1/4 tsp celery seed
1/8 tsp freshly ground black pepper.
1/3 cup celery diced
1/4 cup green onions sliced
1/4 cup fresh parsley chopped
2 TB prepared pickle relish (I use sweet)
1/2 cup Vegan Mayonnaise (of your choice)


How Do I Make Eggless Egg Salad (Tofu)?

Here is how you make Eggless Egg Salad (Tofu):

Squeeze block of tofu over sink and remove as much water as possible. Crumble pieces into bowl. Also add celery seed, black pepper, parsley and celery if you like them. Add spices and let chill 10 minutes. Then add veggies and vegenaise and let chill covered about an hour. Have on a salad, or sandwhich, on its own, with veggies, pita, tortilla chips, tortilla or other flat breads, etc. You could make this into an appetizer too for parties. Enjoy. Number of Servings: 6Recipe submitted by SparkPeople user VEGANMIKE.


What's The Nutritional Info For Eggless Egg Salad (Tofu)?

The nutritional information for Eggless Egg Salad (Tofu) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 587.9 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.1 g

What Dietary Needs Does Eggless Egg Salad (Tofu) Meet?

The dietary needs meet for Eggless Egg Salad (Tofu) is Vegan


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