Picnic

Healthy Egg Salad Sandwhich is for Lunch.

Healthy Egg Salad Sandwhich takes 5 minutes to prepare.

Healthy Egg Salad Sandwhich takes 15 minutes to cook.

Healthy Egg Salad Sandwhich makes 4 servings.

The ingredients for Healthy Egg Salad Sandwhich are:

6 large eggs
1-2 table spoons of greek yogurt
salt and pepper
2 stalks of celery (chopped)
1/2 bunch of chives (chopped)
8 slices of whole grain bread (toasting is optional)

Here is how you make Healthy Egg Salad Sandwhich:

place eggs in a pot and cover with cold water by 1/2 inch or so. Bring to a gentle boil. Now turn the heat off, cover and let sit for exactly 7 minutes. Have a big bowl with ice water ready and when the egss are done cooking place themn in the ice wat3er for three minutes, long enough to stop the cooking. Crack and peal the eggs. place in a medium mixing bowl , add the greek yogurt, a couple of pinches of salt and pepper, now mash with a fork. Don't over do it, you want it to have some texture. add a little more yogurt if you want to moisten the mixture more, now stir in the chopped celery and chives to taste. assemble your sandwhich, and enjoy.Number of Servings: 4Recipe submitted by SparkPeople user FRANHOLT.

The nutritional information for Healthy Egg Salad Sandwhich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.5

• Total Fat: 10.4 g
• Cholesterol: 318.0 mg
• Sodium: 424.6 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 4.5 g
• Protein: 16.7 g

The dietary needs meet for Healthy Egg Salad Sandwhich is Low Fat