Picnic

low carb egg salad is for Lunch, Snack.

low carb egg salad takes 10 minutes to prepare.

low carb egg salad takes 10 minutes to cook.

low carb egg salad makes 4 servings.

The ingredients for low carb egg salad are:

Nutrition Facts
low carb egg salad

4 Servings


Amount Per Serving

Calories 563.3

Total Fat 48.8 g

Saturated Fat 11.7 g

Polyunsaturated Fat 3.8 g

Monounsaturated Fat 10.9 g

Cholesterol 1,163.3 mg

Sodium 523.8 mg

Potassium 364.2 mg

Total Carbohydrate 3.5 g

Dietary Fiber 0.1 g

Sugars 0.0 g

Protein 34.3 g

Vitamin A 30.7 %

Vitamin B-12 50.6 %

Vitamin B-6 16.6 %

Vitamin C 0.9 %

Vitamin D 0.0 %

Vitamin E 14.3 %

Calcium 13.9 %

Copper 1.8 %

Folate 30.4 %

Iron 18.1 %

Magnesium 7.3 %

Manganese 4.2 %

Niacin 1.2 %

Pantothenic Acid 38.2 %

Phosphorus 47.0 %

Riboflavin 82.3 %

Selenium 119.8 %

Thiamin 12.2 %

Zinc 19.1 %

Here is how you make low carb egg salad:

Salt and Pepper to your liking. Serve on a bib of lettuce.Serving Size: 1/2 cup = 1 servingNumber of Servings: 4Recipe submitted by SparkPeople user KIMLINCOLN1.

The nutritional information for low carb egg salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 563.3

• Total Fat: 48.8 g
• Cholesterol: 1,163.3 mg
• Sodium: 523.8 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.1 g
• Protein: 34.3 g

The dietary needs meet for low carb egg salad is Low Carb