Picnic

Quinoa Salad by Kim Anderson New Cumberland PA is for Salad.

Quinoa Salad by Kim Anderson New Cumberland PA takes 40 minutes to prepare.

Quinoa Salad by Kim Anderson New Cumberland PA takes 20 minutes to cook.

Quinoa Salad by Kim Anderson New Cumberland PA makes 10 servings.

The ingredients for Quinoa Salad by Kim Anderson New Cumberland PA are:

2 ears of corn in the husk

1 cup quinoa (I used 1/2 each red and white)
2 T olive oil
2 cloves garlic minced

1 cup chopped celery about 2-3 stalks
1/4 sweet onion chopped fine
1/2 bunch cilantro leaves chopped
1 cup chopped Spinach or Swiss chard
1 red pepper chopped

2 cans beans rinsed (Pink, Black, Pinto, or Cannellini)
1/4 cup Hemp Hearts seeds (optional)
4 T chia seeds
3 T flax seed meal

Here is how you make Quinoa Salad by Kim Anderson New Cumberland PA:

Step 1-Microwave 2 cobs or corn in husk on high about 6 minutes; after it cools remove husk, wash off silk and remove kernel from the cobb. This can be done day before-just refrigerate the corn in the husk until ready for use.Step 2-Prepare chopped vegetables and measure seedsStep 3-Cook QuinoaCombine oil, quinoa and garlic in sauce pan and heat on medium stirring often for 5-8 minutes. Add 2 cups water or vegetable broth bring to boil, lower heat, cover and simmer about 15 minutes. Remove from heat before all water is absorbed and add 2 T oil and stir well. Cool uncovered 10 minutes and the remaining water will get absorbed.Step 4- AssembleAdd chopped vegetables, seeds, and balsamic vinegar to taste.Instead of adding more oil, to keep it moist and add flavor, I sometimes add pickle or Greek olive juice.Season with spices such as red pepper flakes, salad topper seasoning, or herbs.Serving Size: Makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KIMANDE.

The nutritional information for Quinoa Salad by Kim Anderson New Cumberland PA is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 226.2

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 45.5 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 6.2 g
• Protein: 7.3 g

The dietary needs meet for Quinoa Salad by Kim Anderson New Cumberland PA is Gluten Free