Picnic

Brown rice salad is for Salad.

Brown rice salad takes 15 minutes to prepare.

Brown rice salad takes 60 minutes to cook.

Brown rice salad makes 2 servings.

The ingredients for Brown rice salad are:

1 cup cooked Brown Rice
1 cup cooked bulgur
1/4 cup julienned canned or pickled beets
1/4 cup chopped raw scallions
1/8 cup slivered toasted almonds
1/4 head red leaf lettuce
3 tbsp rice wine vinegar
.25 grated carrot
4 oz. grilled or poached chicken breast, no skin

Here is how you make Brown rice salad:

If you want to make this quickly, use all bulgur which cooks faster. While the brown rice and bulgur are cooking, chop and wash all the veggies (except lettuce) and combine in a bowl. When the rice and bulgur are done, add them, while still warm, and add the rice vinegar. Toss to combine. Put torn lettuce leaves on a plate. Top with rice mixture. Garnish with shredded poached, grilled, or roasted chicken and toasted almonds on top.Number of Servings: 2Recipe submitted by SparkPeople user PERSIMMON123.

The nutritional information for Brown rice salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 350.3

• Total Fat: 5.3 g
• Cholesterol: 32.9 mg
• Sodium: 498.5 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 8.4 g
• Protein: 20.7 g

Brown rice salad is Asian cuisine.

The dietary needs meet for Brown rice salad is Lactose Free