Picnic

Fruity Rice Salad is for Side Dish.

Fruity Rice Salad takes several minutes to prepare.

Fruity Rice Salad takes several minutes to cook.

Fruity Rice Salad makes 6 servings.

The ingredients for Fruity Rice Salad are:

250g long grain rice
50g Pine Nuts
50g Walnut pieces
50g sultanas (raisins)
1-2 sticks of celery
1 small onion or 4 spring onions
50g dried apricots, slightly chopped
1 clove garlic- chopped
1 small carton of orange juice
1 tsp mustard

Here is how you make Fruity Rice Salad:

1. Cook the rice in boiling water for 10-15 minutes. It should be soft and fluffy. Drain and place in a large bowl.2. Gently toast the pine nuts in a dry frying pan, take care not to burn.3. Add the toasted pine nuts, walnuts, sultanas, and dried apricots to the rice.4. Peel and dice the celery.5. Peel and finely chop the onion(s) and crush the garlic. Add to the rice.6. Combine the orange juice with the oil, mustard, and a little salt and pepper. Pour this dressing over the rice and toss gently.7. Serve as a side dish for 6 people or with crusty bread and grilled chicken for 3 people. Number of Servings: 6Recipe submitted by SparkPeople user 15TOLOSE_PINKY.

The nutritional information for Fruity Rice Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.2

• Total Fat: 16.0 g
• Cholesterol: 0.0 mg
• Sodium: 21.6 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 2.5 g
• Protein: 4.7 g