Picnic

Spicy Brown Mustard Salmon Salad is for Lunch.

Spicy Brown Mustard Salmon Salad takes 4 minutes to prepare.

Spicy Brown Mustard Salmon Salad takes 1 minutes to cook.

Spicy Brown Mustard Salmon Salad makes 5 servings.

The ingredients for Spicy Brown Mustard Salmon Salad are:

1 14.75 oz can of salmon
2 stalks celery, chopped
2 tbsp spicy brown mustard (more to taste)
2 1/2 tbsp capers
4 tbsp chopped onion (I used red)
pinch dried dill
pepper, to taste (opt)

Here is how you make Spicy Brown Mustard Salmon Salad:

Remove backbone and skin from salmon and mash well with fork. Mix all ingredients well and chill for 30 minutes (not necessary but makes best flavor). Serve over chopped lettuce or cabbage, cucumbers, and tomatoes. ------TMJ variation:Leave out the celery and use some celery salt or finely mince the celery. If you can't chew the onion, either, then sprinkle in some onion powder instead. Makes about 3 cups. Serving size is a heaping half cup. Number of Servings: 5Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Spicy Brown Mustard Salmon Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 125.5

• Total Fat: 5.3 g
• Cholesterol: 46.0 mg
• Sodium: 263.7 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.6 g
• Protein: 17.0 g

The dietary needs meet for Spicy Brown Mustard Salmon Salad is Low Carb