Picnic

Roasted Chickpeas and Spinach Salad is for Salad.

Roasted Chickpeas and Spinach Salad takes 15 minutes to prepare.

Roasted Chickpeas and Spinach Salad takes 15 minutes to cook.

Roasted Chickpeas and Spinach Salad makes 2 servings.

The ingredients for Roasted Chickpeas and Spinach Salad are:

1/2 Cup of Canned Chickpeas

3 Tbsp of Olive Oil

1/2 Tsp of Cumin Seeds

1/4 Tsp of Turmeric Powder

1/2 Tsp of Red Chilly Powder

1/2 Red Onion, thinly sliced

6 - 12 Grape Tomatoes

1/2 Cup of Spinach Leaves

1 Tbsp of Lemon Juice

1 Tbsp of Parmesan Cheese

1/2 Tsp of Salt

1/2 Tsp of Pepper

Here is how you make Roasted Chickpeas and Spinach Salad:

Roasting Chickpeas in the oven Preheat the oven to 425 degree F. Mix the chickpeas in a bowl with 1 tbsp of olive oil, the cumin seeds, turmeric powder and red chilly powder and season with salt and pepper. Transfer to a large nonstick roasting pan and roast in the preheated oven for 12- 15 mins, until nutty and golden. Making of salad Meanwhile, place the onion and tomatoes in a large bowl with the spinach and toss gently to combine. Mound onto serving plates. Remove the chickpeas from the oven and sprinkle them over the spinach salad. Sprinkle Parmesan cheese over the top. Drizzle serving plate with the lemon juice and the remaining olive oil and serve immediately.Serving Size: 1.5 Cup servingNumber of Servings: 2Recipe submitted by SparkPeople user FOODYBUDDY.

The nutritional information for Roasted Chickpeas and Spinach Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 302.4

• Total Fat: 22.2 g
• Cholesterol: 2.0 mg
• Sodium: 823.7 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.0 g
• Protein: 5.0 g

The dietary needs meet for Roasted Chickpeas and Spinach Salad is Vegetarian