The recipe Protein Packed Tuna Salad

Made From Scratch Recipes

Protein Packed Tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Protein Packed Tuna Salad!

Protein Packed Tuna Salad

Protein Packed Tuna Salad Recipe
Protein Packed Tuna Salad

Low fat, low carb and super creamy. You will never miss the mayo.

What Course Is Protein Packed Tuna Salad?

Protein Packed Tuna Salad is for Lunch.


How Long Does Protein Packed Tuna Salad Recipe Take To Prepare?

Protein Packed Tuna Salad takes 5 minutes to prepare.


How Long Does Protein Packed Tuna Salad Recipe Take To Cook?

Protein Packed Tuna Salad takes several minutes to cook.


How Many Servings Does Protein Packed Tuna Salad Recipe Make?

Protein Packed Tuna Salad makes 3 servings.


What Are The Ingredients For Protein Packed Tuna Salad Recipe?

The ingredients for Protein Packed Tuna Salad are:

1 can of tuna in water, drained
1/2 cup fat free cottage cheese
1 large celery stalk diced
1 small carrot, shredded
1/2 medium apple, diced ( I like gala)
1 tsp lemon juice
pepper, curry or chili powder to taste. Get creative.


How Do I Make Protein Packed Tuna Salad?

Here is how you make Protein Packed Tuna Salad:

Toss apple in lemon juice to prevent it from browning. Combine all ingredients in a bowl until well mixed. Add any seasoning of choice. Curry powder and chili powder are my faves.I use this recipe for sandwiches, wraps or on its own for a low carb version.Serving Size: Makes 3 2/3 cup servings Number of Servings: 3Recipe submitted by SparkPeople user JSFOLLETT.


What's The Nutritional Info For Protein Packed Tuna Salad?

The nutritional information for Protein Packed Tuna Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 155.3
  • Total Fat: 1.0 g
  • Cholesterol: 31.3 mg
  • Sodium: 463.5 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 28.9 g

What Dietary Needs Does Protein Packed Tuna Salad Meet?

The dietary needs meet for Protein Packed Tuna Salad is Low Fat


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