Picnic

Tuna Salad Pitas is for Lunch.

Tuna Salad Pitas takes 5 minutes to prepare.

Tuna Salad Pitas takes several minutes to cook.

Tuna Salad Pitas makes 6 servings.

The ingredients for Tuna Salad Pitas are:

1 large can chunk light tuna in water (12 oz), well drained
about 3 tbsp fat-free mayonnaise
1/3 cup chopped diced celery
1 tsp celery seed or celery salt
3 whole-wheat pitas, cut in half
1 1/2-2 cups iceberg lettuce
6 cherry tomatoes, thinly sliced

Here is how you make Tuna Salad Pitas:

In a medium-sized bowl, mix together the tuna, mayonnaise, celery and celery seed or salt. If the mixture is too "dry", add in a bit more mayo, one teaspoon at a time. Put some lettuce, one sliced cherry tomato, and about 1/4 cup of the tuna mixture into each pita.Serves 6. Number of Servings: 6Recipe submitted by SparkPeople user THEMNEMOSYNE.

The nutritional information for Tuna Salad Pitas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.7

• Total Fat: 1.7 g
• Cholesterol: 30.8 mg
• Sodium: 490.0 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.0 g
• Protein: 16.5 g

The dietary needs meet for Tuna Salad Pitas is Low Fat