The recipe Zesty Tuna Salad

Made From Scratch Recipes

Zesty Tuna Salad recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Zesty Tuna Salad!

Zesty Tuna Salad

Zesty Tuna Salad Recipe
Zesty Tuna Salad

Tuna salad made with healthy options, such as smart balance mayo, a touch of olive oil, and flavor filled tuna!

What Course Is Zesty Tuna Salad?

Zesty Tuna Salad is for Lunch.


How Long Does Zesty Tuna Salad Recipe Take To Prepare?

Zesty Tuna Salad takes 5 minutes to prepare.


How Long Does Zesty Tuna Salad Recipe Take To Cook?

Zesty Tuna Salad takes 45 minutes to cook.


How Many Servings Does Zesty Tuna Salad Recipe Make?

Zesty Tuna Salad makes 5 servings.


What Are The Ingredients For Zesty Tuna Salad Recipe?

The ingredients for Zesty Tuna Salad are:

14 ounces of whole grain rotini noodles, cooked until tender.

Sweet & Spicy tuna, Lemon Pepper Tuna, and Plain Tuna mixed together with smart balance mayo, squirt of sweet relish, and 1 tablespoon of olive oil.

Add in a bag of steamed vegetables, and ta-da!

Each recipe should vary, depending on your personal preference and choice.


How Do I Make Zesty Tuna Salad?

Here is how you make Zesty Tuna Salad:

Makes however much you want! I chose 5 servings for mine, because I am using this dish as a meal, rather than a side to a meal or a snack. Number of Servings: 5Recipe submitted by SparkPeople user SUBLIMEBEAUTY.


What's The Nutritional Info For Zesty Tuna Salad?

The nutritional information for Zesty Tuna Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 448.9
  • Total Fat: 10.4 g
  • Cholesterol: 39.0 mg
  • Sodium: 437.0 mg
  • Total Carbs: 70.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 28.3 g

What Dietary Needs Does Zesty Tuna Salad Meet?

The dietary needs meet for Zesty Tuna Salad is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day