Picnic

Vegan Tempeh Bacon Salad is for Dinner.

Vegan Tempeh Bacon Salad takes 30 minutes to prepare.

Vegan Tempeh Bacon Salad takes 30 minutes to cook.

Vegan Tempeh Bacon Salad makes 4 servings.

The ingredients for Vegan Tempeh Bacon Salad are:

250 grams Red Ripe Tomatoes
1 cup Lentils
200 grams Mushrooms, fresh
300 grams Tempeh
3.5 1tsp Olive Oil
1 1tsp Sesame Oil
3 tbsp Soy Sauce
1 clove Garlic
350 grams Zucchini
4 tbsp Maple Syrup
1 head, large Iceberg Lettuce (salad)
Cayenne pepper
salt
pepper

Here is how you make Vegan Tempeh Bacon Salad:

Herbed Lentils: Cook 1 cup lentils, drain off any excess water. Toss lentils with 1 tsp. olive oil and 1/4 cup of whatever herbs you have lying around: chives, parsley, mint, basil.Marinated Mushrooms: Clean and thinly slice 8 oz. button mushrooms. Whisk together 1 tbsp. soy sauce, 1 tbsp. sesame oil, 1 garlic clove grated and 1/4 cup water or vegetable broth. Layer mushrooms in a baking dish and pour marinade on top. Bake for 15- 20 minutes in a 400 degree oven until roasted and slightly crispy.Roasted Zucchini: Thinly slice 3 zucchini into 1/2 moons. Toss with 1 tsp. oil and pinch salt/pepper. Arrange in a single file on a baking sheet and roast for 20 minutes, flipping halfway through.Tempeh Bacon: Very thinly slice an 8oz. package of tempeh. Whisk together 2 tbsp. maple syrup, 1 tbsp. olive oil, 1/2 tsp. cumin, 1/8 tsp. cayenne pepper, 1 tbsp. soy sauce, pinch freshly ground black pepper. Place temepeh in a shallow bowl and cover with marinade. Let soak for at least 15 minutes. To fry, place tempeh slices in a hot skillet and let cook 1-3 minutes per side until brown and crispy. Cook longer for crispier tempeh.Add to salad bowl with chopped lettuce and cherry tomatoes.Serving Size: Makes 4 large portionsNumber of Servings: 4Recipe submitted by SparkPeople user WANDERLUST88.

The nutritional information for Vegan Tempeh Bacon Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.2

• Total Fat: 14.5 g
• Cholesterol: 0.0 mg
• Sodium: 719.0 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 8.8 g
• Protein: 23.3 g

The dietary needs meet for Vegan Tempeh Bacon Salad is Vegan