Picnic

Primal Sesame and Sunflower crackers is for Snack.

Primal Sesame and Sunflower crackers takes 10 minutes to prepare.

Primal Sesame and Sunflower crackers takes 20 minutes to cook.

Primal Sesame and Sunflower crackers makes 20 servings.

The ingredients for Primal Sesame and Sunflower crackers are:

0.25 cup sesame seeds
0.75 cup sunflower seeds
0.25 cup tap water
rock salt

Here is how you make Primal Sesame and Sunflower crackers:

pulse seeds in a grinder to a fine powder (meal). Add a bit of water at a time to pull all the powder(meal)to a dough.Put a sheet of greaseproof paper on your baking tray and put the dough on top. Lay another sheet of greaseproof on top of the dough and begin to roll out the dough using a rolling pin. (between the two sheets of greaseproof paper. Roll until about 3 mm thin. Peel the top sheet of paper off and tidy the edges of the crackers and cut out a grid to form the 20 crackers, leaving them still in place on the bottom sheet of paper. Now bake in a pre heated oven 350d deg C for about 15 minutes.Cool, then gently break off each cracker from the paper backing. Serving Size: Makes 20 crackers 1.5x 2.5 inchNumber of Servings: 20Recipe submitted by SparkPeople user BEAUTIFULWOMAN4.

The nutritional information for Primal Sesame and Sunflower crackers is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 38.3

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 0.4 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.7 g
• Protein: 1.2 g

The dietary needs meet for Primal Sesame and Sunflower crackers is Low Carb