The recipe Shake #1

Made From Scratch Recipes

Shake #1 recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Shake #1!

Shake #1

Shake #1 Recipe
Shake #1

Meal Replacement

What Course Is Shake #1?

Shake #1 is for Breakfast.


How Long Does Shake #1 Recipe Take To Prepare?

Shake #1 takes 2 minutes to prepare.


How Long Does Shake #1 Recipe Take To Cook?

Shake #1 takes 2 minutes to cook.



What Are The Ingredients For Shake #1 Recipe?

The ingredients for Shake #1 are:

1.0 cup Spinach, fresh
8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1.0 cup Blueberries, fresh
1.0 medium (7" to 7-7/8" long) Banana, fresh
0.5 cup, sliced Almonds
1.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories


How Do I Make Shake #1?

Here is how you make Shake #1:

All ingredients in a blender and drink.Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user VANIPOSA.


What's The Nutritional Info For Shake #1?

The nutritional information for Shake #1 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 626.6
  • Total Fat: 29.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 234.0 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 15.5 g
  • Protein: 37.2 g

What Dietary Needs Does Shake #1 Meet?

The dietary needs meet for Shake #1 is Low Carb


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