Picnic

"Creamy" Cauliflower and Potato Soup is for Soup.

"Creamy" Cauliflower and Potato Soup takes 15 minutes to prepare.

"Creamy" Cauliflower and Potato Soup takes 40 minutes to cook.

"Creamy" Cauliflower and Potato Soup makes 8 servings.

The ingredients for "Creamy" Cauliflower and Potato Soup are:

1 medium white onion, sliced
3 c. chicken broth (or veg broth, or water)
3 c. nonfat milk
1 medium head of cauliflower, roughly chopped
2 medium potatoes, peeled and roughly chopped
2 T. reduced fat sour cream
1 T. whole wheat flour
couple sprigs of thyme
salt and pepper to taste

Here is how you make "Creamy" Cauliflower and Potato Soup:

Saute onions in a large, sprayed pot until translucent.Add to the pot stock, skim milk, cauliflower, potatoes, and stripped thyme (optional). Bring to a scald, or allow those tiny bubbles around the rim of the pot to form before bringing the heat back down to low. Allow to simmer for 30 minutes, or until all veg is tender.While simmering, whisk together the sour cream and flour, until well blended. The add one or two tablespoons of soup liquid and blend that together. Set aside sour cream mixture.Puree with immersion blender (or in a regular blender), with caution, until smooth and creamy. Add sour cream mixture. Puree further. Simmer soup for an additional 10 minutes. If you have an immersion blender, I would run it through one more time.Season with salt and pepper (I like almost a tablespoon of kosher salt).Enjoy!Makes 8 - 1.5 c. servingsNumber of Servings: 8Recipe submitted by SparkPeople user CAROLINE1000.

The nutritional information for "Creamy" Cauliflower and Potato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.6

• Total Fat: 1.0 g
• Cholesterol: 5.2 mg
• Sodium: 438.0 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 3.3 g
• Protein: 6.4 g

"Creamy" Cauliflower and Potato Soup is French cuisine.

The dietary needs meet for "Creamy" Cauliflower and Potato Soup is Vegetarian