Picnic

Vegetable Lentil Soup is for Soup.

Vegetable Lentil Soup takes 30 minutes to prepare.

Vegetable Lentil Soup takes several minutes to cook.

Vegetable Lentil Soup makes 20 servings.

The ingredients for Vegetable Lentil Soup are:

1 C Lentils
1/8 C Olive Oil
3 carrots, diced
3 stalks celery, diced
2 lg onions, diced
2 parsnips, diced
Kosher salt and black pepper
2 (28oz) cans diced tomatoes
4 C chopped spinach
1 (15.5 oz) can chick peas
Heat oil in large pot or dutch oven. Add carrots, celery, onions, parsnips, 1 tsp salt, and 1/2 tsp pepper. Cook covered, stirring occassionally, until veggies begin to soften, 20-25 min.

Add lentils and tomatoes with their juice and 4 cups water. Simmer, stirring occasionally, until soup has slightly thickened and the veggies are tender, 45-60 min.

Add spinach and simmer, stirring occasionally, until tender, 5-6 min. Stir in chickpeas and cook until heated through.

Here is how you make Vegetable Lentil Soup:

Makes 20-1 cup servings.Number of Servings: 20Recipe submitted by SparkPeople user JENAJOBROWN.

The nutritional information for Vegetable Lentil Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 96.0

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 280.1 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 4.7 g
• Protein: 3.6 g