Picnic

Gluten free Spinach and Ham Quiche Low Fodmap is for Dinner.

Gluten free Spinach and Ham Quiche Low Fodmap takes 10 minutes to prepare.

Gluten free Spinach and Ham Quiche Low Fodmap takes 40 minutes to cook.

Gluten free Spinach and Ham Quiche Low Fodmap makes 4 servings.

The ingredients for Gluten free Spinach and Ham Quiche Low Fodmap are:

2 Cups Packaged Hashed Brown potato, Thawed
1 tbsp olive oil garlic infused
1 Cup Spinach raw,
1 Cup Ham, extra lean, diced
3 large Eggs
1/4 cup Low Fat Cheddar Cheese,
1 tsp Nutmeg, ground,
1/2 cup Almond Milk, Unsweetened,

Here is how you make Gluten free Spinach and Ham Quiche Low Fodmap:

mash thawed hash browns into pie crust, drizzle with garlic infused oil oil, bake @ 425 20 mincook spinach low heat, add ham. in a separate bowl hand whip eggs and almond milk , add nutmeg. pepper, cheese, add cooked spinach and ham to hash brown shell, pour egg mixture on top , sprinkle a little cheese on top and cook at 350 for 20 minsServing Size:?make 1 pie

The nutritional information for Gluten free Spinach and Ham Quiche Low Fodmap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 390.7

• Total Fat: 21.7 g
• Cholesterol: 162.9 mg
• Sodium: 941.4 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 3.8 g
• Protein: 19.1 g

The dietary needs meet for Gluten free Spinach and Ham Quiche Low Fodmap is Gluten Free