The recipe TABBOULEH

Made From Scratch Recipes

TABBOULEH recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like TABBOULEH!

TABBOULEH

TABBOULEH Recipe
TABBOULEH

Parsley Salad

What Course Is TABBOULEH?

TABBOULEH is for Side Dish.


How Long Does TABBOULEH Recipe Take To Prepare?

TABBOULEH takes several minutes to prepare.


How Long Does TABBOULEH Recipe Take To Cook?

TABBOULEH takes several minutes to cook.


How Many Servings Does TABBOULEH Recipe Make?

TABBOULEH makes 8 servings.


What Are The Ingredients For TABBOULEH Recipe?

The ingredients for TABBOULEH are:

1/2 cup cracked wheat
2 lg. tomatoes, diced
4 bunches parsley
2 tblsp mint
1 lg. cucumber peeled and diced (sm)
1/2 cup olive oil
juice of 3 lemons
1 Tbsp. salt
1/2 tsp. pepper


How Do I Make TABBOULEH?

Here is how you make TABBOULEH:

Wash cracked wheat. Drain and place in a large bowl. Add all chopped veg. and mix well Add oil, lemon juice, salt and pepper. Allow cracked wheat to soak and absorb the juice (about an hour). makes about 8 1/2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user SHAREBEAR27.


What's The Nutritional Info For TABBOULEH?

The nutritional information for TABBOULEH is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 899.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.9 g

What Dietary Needs Does TABBOULEH Meet?

The dietary needs meet for TABBOULEH is Vegetarian


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