The recipe SUNDRIED TOMATO CHICK PEA HUMUS

Made From Scratch Recipes

SUNDRIED TOMATO CHICK PEA HUMUS recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like SUNDRIED TOMATO CHICK PEA HUMUS!

SUNDRIED TOMATO CHICK PEA HUMUS

SUNDRIED TOMATO CHICK PEA HUMUS Recipe
SUNDRIED TOMATO CHICK PEA HUMUS

Great flavor with the sun dried tomatoes, cumin and lemon grass.

What Course Is SUNDRIED TOMATO CHICK PEA HUMUS?

SUNDRIED TOMATO CHICK PEA HUMUS is for Snack.


How Long Does SUNDRIED TOMATO CHICK PEA HUMUS Recipe Take To Prepare?

SUNDRIED TOMATO CHICK PEA HUMUS takes 20 minutes to prepare.


How Long Does SUNDRIED TOMATO CHICK PEA HUMUS Recipe Take To Cook?

SUNDRIED TOMATO CHICK PEA HUMUS takes several minutes to cook.


How Many Servings Does SUNDRIED TOMATO CHICK PEA HUMUS Recipe Make?

SUNDRIED TOMATO CHICK PEA HUMUS makes 32 servings.


What Are The Ingredients For SUNDRIED TOMATO CHICK PEA HUMUS Recipe?

The ingredients for SUNDRIED TOMATO CHICK PEA HUMUS are:

iChickpeas (garbanzo beans), 2 15 oz cans
Extra Virgin Olive Oil, Kirkland 4 Tablespoons
*Tahini, 2 tbsp
*Cumin seed,ground 2 tsp)
Pepper, black, .1 tsp
Lemon grass pureed,(buy in tube) 1 tsp
sundried tomatos in olive oil kirkland, 4 oz


How Do I Make SUNDRIED TOMATO CHICK PEA HUMUS?

Here is how you make SUNDRIED TOMATO CHICK PEA HUMUS:

Mix all ingredients in a food processor and blend till smooth add extra water if needed.Serving Size:?makes 32 two tablespoon servingsNumber of Servings: 32Recipe submitted by SparkPeople user NOSYNTH.


What's The Nutritional Info For SUNDRIED TOMATO CHICK PEA HUMUS?

The nutritional information for SUNDRIED TOMATO CHICK PEA HUMUS is:

  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.8 g

What Dietary Needs Does SUNDRIED TOMATO CHICK PEA HUMUS Meet?

The dietary needs meet for SUNDRIED TOMATO CHICK PEA HUMUS is Vegan


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