Picnic

Turkey Chili (low sodium) is for Dinner.

Turkey Chili (low sodium) takes several minutes to prepare.

Turkey Chili (low sodium) takes several minutes to cook.

Turkey Chili (low sodium) makes 10 servings.

The ingredients for Turkey Chili (low sodium) are:

1/2 cup dry pinto beans
1/2 cup dry black beans
2 lb ground turkey
1 sweet onion
1/4 cup chili sauce (or use dry chili powder)
1 can tomato paste (6 oz)
1/2 tsp cumin
1/2 tsp cinnamon
crushed red pepper flakes (to taste)
3 shakes of res pepper sauce (or more to taste)
optional -3 beef bouillon cubes if you can have salt

Here is how you make Turkey Chili (low sodium):

Soak the dry beans in water overnight. Put beans in big pot with a little water to cover and set to simmer. Chop onion and put in frying pan with turkey to brown. When meat is no longer pink and onions are transparent, add to pot with beans. Add rest of ingredients. Add more water to cover. Allow to simmer on low until beans are soft (about 2 hours). Can simmer in crockpot or on stove.Taste for seasoning. I like it hot so I used a lot of red pepper flakes.Number of Servings: 10Recipe submitted by SparkPeople user MYOWNHERO.

The nutritional information for Turkey Chili (low sodium) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 196.4

• Total Fat: 8.7 g
• Cholesterol: 67.3 mg
• Sodium: 127.8 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 6.3 g
• Protein: 21.8 g

The dietary needs meet for Turkey Chili (low sodium) is Low Fat