The recipe Vegan Spanakopita

Made From Scratch Recipes

Vegan Spanakopita recipe is a Side Dish meal that takes 35 minutes to make. If you enjoy for Side Dish, you will like Vegan Spanakopita!

Vegan Spanakopita

Vegan Spanakopita Recipe
Vegan Spanakopita

If you are not vegan you can add low fat feta cheese (1/4 C) and fresh parmesan (1/4 C) and cottage cheese (2 C) in place of the tofu . Also you can add a whole egg in place of the nutritional yeast. Enjoy!!!

What Course Is Vegan Spanakopita?

Vegan Spanakopita is for Side Dish.


How Long Does Vegan Spanakopita Recipe Take To Prepare?

Vegan Spanakopita takes 60 minutes to prepare.


How Long Does Vegan Spanakopita Recipe Take To Cook?

Vegan Spanakopita takes 35 minutes to cook.


How Many Servings Does Vegan Spanakopita Recipe Make?

Vegan Spanakopita makes 16 servings.


What Are The Ingredients For Vegan Spanakopita Recipe?

The ingredients for Vegan Spanakopita are:

1/2 C olive oil
2.5 lbs fresh spinach cleaned and destemmed
6 green onions minced
1 C fresh dill chopped
2 lbs firm tofu
1/3 C lemon juice
2 tsp Greek Mountain Oregano
dash of nutmeg
1 tsp salt
pepper
1 lb phyllo pastry dough


How Do I Make Vegan Spanakopita?

Here is how you make Vegan Spanakopita:

Directions Preheat oven to 375º. Heat 2 T oil, add spinach, green onion, garlic, and dill, and sauté, stirring frequently until spinach is limp and the liquid that sweats out has boiled away. Set aside.Drain tofu, wrap in towel(s), and press out excess liquid. PLace in bowl and use whisk (or your hands) to mash it. Add spinach, lemon juice, oregano, nutmeg, walnuts, ¼ c olive oil, yeast, salt, and pepper and mix well. Taste and adjust seasonings.Lay out a sheet of filo in the baking dish (it will overlap the sides). Brush with oil, lay another on top, brush with oil, and repeat for a total of 8 sheets.Spread half of the spinach mixture over the dough. Lay out another 8 sheets of filo as above. Spread the rest of the spinach on top, then lay out the rest of the filo.Brush the top with oil and tuck the edges of the filo sheets into the pan. Bake uncovered for 35-40 minutes, until golden-brown and crispy.Number of Servings: 16Recipe submitted by SparkPeople user CHRISTIE41.


What's The Nutritional Info For Vegan Spanakopita?

The nutritional information for Vegan Spanakopita is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 306.7
  • Total Fat: 16.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 487.7 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 17.3 g

What Dietary Needs Does Vegan Spanakopita Meet?

The dietary needs meet for Vegan Spanakopita is Vegan


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