The recipe veggie wrap

Made From Scratch Recipes

veggie wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like veggie wrap!

veggie wrap

veggie wrap Recipe
veggie wrap

wrap of vegetables and hummus in a low carb high fiber tortilla

What Course Is veggie wrap?

veggie wrap is for Lunch.


How Long Does veggie wrap Recipe Take To Prepare?

veggie wrap takes 20 minutes to prepare.


How Long Does veggie wrap Recipe Take To Cook?

veggie wrap takes several minutes to cook.


How Many Servings Does veggie wrap Recipe Make?

veggie wrap makes 1 servings.


What Are The Ingredients For veggie wrap Recipe?

The ingredients for veggie wrap are:

1 tortilla
5 tbsp of hummus
.75 ounces or 10 leaf of baby spinach
1 tbsp of red onion
1 tsp of red bell pepper
1 tsp of ripe tomato
1 tsp of Feta cheese
1.5 tbsp of dry cranberries


How Do I Make veggie wrap?

Here is how you make veggie wrap:

Open the tortilla, spread the hummus (commercial), add the vegetables, cheese and craisins. Fold the tortilla in three parts. Serve inmediatelyNumber of Servings: 1Recipe submitted by SparkPeople user GFIDALGO.


What's The Nutritional Info For veggie wrap?

The nutritional information for veggie wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.5
  • Total Fat: 11.2 g
  • Cholesterol: 4.5 mg
  • Sodium: 738.7 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 11.0 g

What Dietary Needs Does veggie wrap Meet?

The dietary needs meet for veggie wrap is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day