The recipe It's a Wrap!

Made From Scratch Recipes

It's a Wrap! recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like It's a Wrap!!

It's a Wrap!

It's a Wrap! Recipe
It's a Wrap!

Awesome veggie wrap. Great to make on the go. Very filling & nutritious.

What Course Is It's a Wrap!?

It's a Wrap! is for Lunch.


How Long Does It's a Wrap! Recipe Take To Prepare?

It's a Wrap! takes 5 minutes to prepare.


How Long Does It's a Wrap! Recipe Take To Cook?

It's a Wrap! takes several minutes to cook.


How Many Servings Does It's a Wrap! Recipe Make?

It's a Wrap! makes 2 servings.


What Are The Ingredients For It's a Wrap! Recipe?

The ingredients for It's a Wrap! are:

1 Spinach wrap ( check the labels, go for all-natural)
2 oz. *Hummus
1/4 c. cucumber, peeled, sliced & halved
3 Tbsp Taboule
3 oz. Broccoli Slaw
3 Tbsp Alfalfa Sprouts
( *use your preference when it comes to Hummus. I love garlic & spice, so I sometimes will combine two kinds together for the taste I'm looking for.)


How Do I Make It's a Wrap!?

Here is how you make It's a Wrap!:

Lay out wrap. Smear Hummus across wrap. Add Taboule, cukes, Broccoli Slaw, & sprouts.Wrap it up & enjoy! Works great for finger foods at a party as well. Just slice & serve.One wrap makes a snack for 4 or a meal for two.Number of Servings: 2Recipe submitted by SparkPeople user GODWITHINME.


What's The Nutritional Info For It's a Wrap!?

The nutritional information for It's a Wrap! is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 293.1
  • Total Fat: 56.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 495.3 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 8.5 g

What Dietary Needs Does It's a Wrap! Meet?

The dietary needs meet for It's a Wrap! is Vegan


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