Poultry

Southwest Chicken Stew is for Dinner.

Southwest Chicken Stew takes several minutes to prepare.

Southwest Chicken Stew takes several minutes to cook.

Southwest Chicken Stew makes 3 servings.

The ingredients for Southwest Chicken Stew are:

8 oz chicken breast
1 tsp oil
1 onion
3 cloves garlic
1 green pepper
1 can black beans (drained)
1 cup frozen corn
1 can tomatoes w/ green chilis
1 tbsp cumin

Here is how you make Southwest Chicken Stew:

Add oil to skillet. Add cut up chicken breast and lightly brown. Add onions, garlic and green peppers and cook till almost done. Add in 1 can of black beans (drained), 1 cup frozen corn, and one can of tomatoes. Add cumin to taste. Simmer about 20-30 minutes until flavors blend.Great served over brown rice or whole grain pilaf.Number of Servings: 3Recipe submitted by SparkPeople user CHATTYCATHY2.

The nutritional information for Southwest Chicken Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 370.2

• Total Fat: 4.2 g
• Cholesterol: 43.9 mg
• Sodium: 706.9 mg
• Total Carbs: 55.3 g
• Dietary Fiber: 13.3 g
• Protein: 32.1 g

Southwest Chicken Stew is Mexican cuisine.