Salad

Pan Seared Asparagus with Frisee and Fried Egg is for Salad.

Pan Seared Asparagus with Frisee and Fried Egg takes 15 minutes to prepare.

Pan Seared Asparagus with Frisee and Fried Egg takes 15 minutes to cook.

Pan Seared Asparagus with Frisee and Fried Egg makes 2 servings.

The ingredients for Pan Seared Asparagus with Frisee and Fried Egg are:

1 small garlic clove, finely chopped

Salt

3/4 teaspoon finely chopped anchovy

2 teaspoons lemon juice

6 tablespoons extra virgin olive oil

1 pound asparagus, trimmed and cut into 1 1/2-inch pieces

3 cups (packed) torn fris?e lettuce

2 large eggs

Black pepper.

Here is how you make Pan Seared Asparagus with Frisee and Fried Egg:

1. Mash the garlic and a pinch of salt into a paste with the side of a knife. Mix it in a small bowl with the anchovy, lemon juice and 2 tablespoons oil.2. Place a large skillet over medium-high heat for 20 seconds. Add 3 tablespoons oil. When it shimmers, add the asparagus. Toss occasionally until golden brown and almost tender, 2 to 3 minutes. Add a pinch of salt and cook until tender, 1 to 2 minutes longer. Transfer to a large bowl; add the fris?e and the garlic-anchovy dressing and toss gently.3. Return skillet to medium heat and add the remaining 1 tablespoon oil. Crack in the eggs; season lightly with salt and pepper. Cook until the eggs are just set, about 3 minutes.4. Divide the salad between two serving plates. Top each with an egg.Serving Size: Yield: 2 servings. Number of Servings: 2Recipe submitted by SparkPeople user COLETTE_INGRID.

The nutritional information for Pan Seared Asparagus with Frisee and Fried Egg is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 312.0

• Total Fat: 27.7 g
• Cholesterol: 211.9 mg
• Sodium: 197.5 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.8 g
• Protein: 9.0 g

Pan Seared Asparagus with Frisee and Fried Egg is French cuisine.

The dietary needs meet for Pan Seared Asparagus with Frisee and Fried Egg is Gluten Free