Salad

Rachel's Famous Guacamole is for Salad.

Rachel's Famous Guacamole takes several minutes to prepare.

Rachel's Famous Guacamole takes several minutes to cook.

Rachel's Famous Guacamole makes 10 servings.

The ingredients for Rachel's Famous Guacamole are:

Avocados, California (Haas), 3
Lime Juice, 1 lime yields
Garlic, 2 cloves
Salt, 1 dash
Pepper, red or cayenne, .25 tsp
Cumin, dried, ground, .5 tsp
Cilantro, raw, 1.5 tbsp
Onions, raw, .33 cup, chopped
Red Ripe Tomatoes, 2 plum tomato

Here is how you make Rachel's Famous Guacamole:

Remove avocado fruit from the skins and pits, place in bowl. Squeeze the juice of one lime over avocado and mash with fork until you achieve your desired consistency. Mince garlic and cilantro, add these and spices to avocado. Finely chop onion and add. Cut and remove seeds of tomatoes. Add. Stir mixture as you add each ingredient. Refrigerate and serve. A little trick I learned is that you can leave one avocado pit in the mixture which will help reduce the browning.Number of Servings: 10Recipe submitted by SparkPeople user RBLALOCK.

The nutritional information for Rachel's Famous Guacamole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 93.3

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 21.1 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 3.8 g
• Protein: 1.2 g

The dietary needs meet for Rachel's Famous Guacamole is Vegetarian