The recipe 5 Bean Salad

Made From Scratch Recipes

5 Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like 5 Bean Salad!

5 Bean Salad

5 Bean Salad Recipe
5 Bean Salad

Great low calorie, bean salad with loads of fiber. You?ll want to make this two or three days ahead. The longer it marinates the better the favor. Buy low sodium beans when ever possible to keep the sodium low.

What Course Is 5 Bean Salad?

5 Bean Salad is for Salad.


How Long Does 5 Bean Salad Recipe Take To Prepare?

5 Bean Salad takes 20 minutes to prepare.


How Long Does 5 Bean Salad Recipe Take To Cook?

5 Bean Salad takes several minutes to cook.


How Many Servings Does 5 Bean Salad Recipe Make?

5 Bean Salad makes 20 servings.


What Are The Ingredients For 5 Bean Salad Recipe?

The ingredients for 5 Bean Salad are:

1 can (14.5 oz) green beans
1 can wax beans
1 can dark red kidney beans
1 can garbanzo beans
1 can black beans
1 cup green bell pepper, chopped
1 cup red bell pepper, chopped
1 cup celery, chopped
1 cup red wine vinegar
1 cup apple cider vinegar
1 cup water
1 teaspoon black pepper
1? cup splenda


How Do I Make 5 Bean Salad?

Here is how you make 5 Bean Salad:

Dump beans into a colander and rinse thoroughly to remove as much sodium as possible. Place beans, onions, peppers and celery into large tupperware bowl with lid, secure lid and shake to mix the ingredients. In a separate container mix vinegars, water, black pepper, and spenda. Remove lid from beans and pour vinegar mixture over the beans and reseal. Refrigerate for 24 to 36 hours, the longer the better. Every so often shake the bowl to distribute the vinegar over all the ingredients - make sure the lid is on tight before shaking.Serving Size: a generous ? cupNumber of Servings: 20Recipe submitted by SparkPeople user TROWBRK.


What's The Nutritional Info For 5 Bean Salad?

The nutritional information for 5 Bean Salad is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 63.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.2 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.7 g

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