Salad

Bean and Barley Salad is for Salad.

Bean and Barley Salad takes 30 minutes to prepare.

Bean and Barley Salad takes several minutes to cook.

Bean and Barley Salad makes 6 servings.

The ingredients for Bean and Barley Salad are:

3/4 cup quick cook barley
1 can (15 oz.) black beans, drained
1 can (16 oz.) Kidney beans, drained
1 can whole kernel corn drained
1 large red pepper, finely chopped
6 green onion, chopped
1/2 cup cilantro, fresh, minced

Dressing:
1/4cup olive oil
13 cup red wine vinegar
2 garlic cloves, minced
1 1/2 tsp chili powder
3/4 tsp salt
3/4 tsp ground cumin
1/4 tsp crshed red pepper flakes
14 tsp pepper

Here is how you make Bean and Barley Salad:

cook barley. Transfer to a large bowl. Stir in the beans, corn, red pepper, onions, and cilantro. Ina small bowl, comvine the dressing ingredients. Pour over the slad, toss to coat. Chill until serving. Number of Servings: 6Recipe submitted by SparkPeople user MARY92350.

The nutritional information for Bean and Barley Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 320.5

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 656.2 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 12.7 g
• Protein: 11.9 g