The recipe Black Bean and Corn Salad

Made From Scratch Recipes

Black Bean and Corn Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Black Bean and Corn Salad!

Black Bean and Corn Salad

Black Bean and Corn Salad Recipe
Black Bean and Corn Salad

Recipe taken from Self Magazine.

What Course Is Black Bean and Corn Salad?

Black Bean and Corn Salad is for Salad.


How Long Does Black Bean and Corn Salad Recipe Take To Prepare?

Black Bean and Corn Salad takes 10 minutes to prepare.


How Long Does Black Bean and Corn Salad Recipe Take To Cook?

Black Bean and Corn Salad takes several minutes to cook.


How Many Servings Does Black Bean and Corn Salad Recipe Make?

Black Bean and Corn Salad makes 6 servings.


What Are The Ingredients For Black Bean and Corn Salad Recipe?

The ingredients for Black Bean and Corn Salad are:

15 oz. whole kernal corn, drained
15 oz. black beans, drained
1/2 cup chopped tomato
2 tbsp. green bell pepper
2 tbsp. red bell pepper
1 1/2 tbsp. olive oil
1/4 cup lemon juice
1/2 tsp. cumin


How Do I Make Black Bean and Corn Salad?

Here is how you make Black Bean and Corn Salad:

Mix all ingredients well. Enjoy. Makes 6 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user MSMICKEY1.


What's The Nutritional Info For Black Bean and Corn Salad?

The nutritional information for Black Bean and Corn Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.9 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.8 g

What Dietary Needs Does Black Bean and Corn Salad Meet?

The dietary needs meet for Black Bean and Corn Salad is Low Fat


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