The recipe black bean and quinoa salad

Made From Scratch Recipes

black bean and quinoa salad recipe is a Salad meal that takes 35 minutes to make. If you enjoy for Salad, you will like black bean and quinoa salad!

black bean and quinoa salad

black bean and quinoa salad Recipe
black bean and quinoa salad

found this on recipezaar.com and it is a big hit in my family

What Course Is black bean and quinoa salad?

black bean and quinoa salad is for Salad.


How Long Does black bean and quinoa salad Recipe Take To Prepare?

black bean and quinoa salad takes 10 minutes to prepare.


How Long Does black bean and quinoa salad Recipe Take To Cook?

black bean and quinoa salad takes 35 minutes to cook.


How Many Servings Does black bean and quinoa salad Recipe Make?

black bean and quinoa salad makes 6 servings.


What Are The Ingredients For black bean and quinoa salad Recipe?

The ingredients for black bean and quinoa salad are:

1/3 cup quinoa
1 cup water
1 teaspoon olive oil
4 teaspoons fresh lime juice
1/4 teaspoon cumin
1/4 teaspoon coriander
1 tablespoon fresh minced cilantro
2 tablespoons minced scallions
1 (15 ounce) can black beans, rinsed and drained
2 cups diced tomatoes
1 cup diced bell pepper
2 teaspoons minced jalapeno chiles
salt and pepper


How Do I Make black bean and quinoa salad?

Here is how you make black bean and quinoa salad:

Cook the quinoa in the water. Allow to cool slightly. In a large bowl, combine the oil, lime juice, cumin, coriander, cilantro and scallions. Stir in the beans, tomatoes, bell peppers and chilies. Add the cooled quinoa. Season with salt and pepper to taste. Serve cold. Number of Servings: 6Recipe submitted by SparkPeople user ZOESNYGURL.


What's The Nutritional Info For black bean and quinoa salad?

The nutritional information for black bean and quinoa salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 350.8 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.7 g

What Dietary Needs Does black bean and quinoa salad Meet?

The dietary needs meet for black bean and quinoa salad is Vegetarian


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