The recipe Black bean Avocado Kale Feta Salad

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Black bean Avocado Kale Feta Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Black bean Avocado Kale Feta Salad!

Black bean Avocado Kale Feta Salad

Black bean Avocado Kale Feta Salad Recipe
Black bean Avocado Kale Feta Salad

Inspired by a pizza I had once. Serve alone, over a bed of lettuce or even on crackers.

What Course Is Black bean Avocado Kale Feta Salad?

Black bean Avocado Kale Feta Salad is for Salad.


How Long Does Black bean Avocado Kale Feta Salad Recipe Take To Prepare?

Black bean Avocado Kale Feta Salad takes 20 minutes to prepare.


How Long Does Black bean Avocado Kale Feta Salad Recipe Take To Cook?

Black bean Avocado Kale Feta Salad takes several minutes to cook.


How Many Servings Does Black bean Avocado Kale Feta Salad Recipe Make?

Black bean Avocado Kale Feta Salad makes 10 servings.


What Are The Ingredients For Black bean Avocado Kale Feta Salad Recipe?

The ingredients for Black bean Avocado Kale Feta Salad are:

2 avocados pitted and chopped
1.5 cups chopped kale
4 steamed fresh artichokes or 2 cans hearts drained and chopped
1 package of feta cheese
1 tomato chopped
4-5 tablespoons Good Seasons Italian dressing made with less fat
1/2 cup red onion
2-3 cloves garlic
2 cans black beans drained and rinsed
salt and pepper to taste
2 Tbl Lemon juice or to taste


How Do I Make Black bean Avocado Kale Feta Salad?

Here is how you make Black bean Avocado Kale Feta Salad:

clean and steam artichokes or drain canned heartschop up all other ingredients and mix with salad dressing and lemon juice. Enjoy!Serving Size:?makes about 10 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user TRISHC19.


What's The Nutritional Info For Black bean Avocado Kale Feta Salad?

The nutritional information for Black bean Avocado Kale Feta Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 236.2
  • Total Fat: 11.2 g
  • Cholesterol: 13.4 mg
  • Sodium: 223.1 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 11.3 g
  • Protein: 10.3 g

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